STRATEGIES FOR TACKLING STRESS AND BURNOUT
This programme consisting of 8 x 1 hour sessions supports staff to develop strategies for tackling stress before it leads to burnout.
Sessions are:
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Introductions to Health coaching
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Goals and Motivations
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What’s important to me?
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Stressing less, resting more
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Movement is medicine
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A whole night’s sleep
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Whole foods for a whole days work
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Moving on and staying resilient
I also gather anonymous feedback from participants before, during and after the programme, this can be my standard process, or we can work together to create a bespoke feedback form to address your audit requirements.
RESILIENT WORK LIFE
A coaching programme consisting of 9 x 2 hour sessions can empower staff to achieve their best work without compromising their spare time or work time. This programme takes a deeper dive into a broad range of health topics for example, work life balance, rest, sleep and working relationships thus empowering your team to have better individual health and a bond together a whole. ​
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Session are:
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Introduction to health coaching
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Values, motivators and vision
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What drives overworking and stress for your team?
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Whole foods for a whole days work
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Accessing our sleep super power
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Rest more stress less
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Movement is medicine
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Better working relationships
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Tying it all together and moving on
PACKAGE OF COACHING FOR INDIVIDUALS
I also offer businesses a package of individual coaching sessions for staff who are in need for more one-to-one support. I will work with your organisation to identify what your needs are and what would work best for your team to support you. Individual sessions can be very useful for staff struggling with mental health, long term illness, neurodiversity, chronic back pain and transition back to work after a period of sick leave. Please do get in touch to discuss your needs.
The sessions are virtual and highly interactive, giving support, relationship building and accountability
All materials will be supplied virtually before during coaching sessions, for easy access.
These sessions can be run, weekly for 9 weeks, fortnightly for 18 weeks or monthly for 9 months OR you can ask me to devise a bespoke programme with a selection of sessions which are most relevant to your company and staff. Please contact me to arrange a call so we can tailor the programme to your business needs.​
I can also work with you to design a bespoke programme of coaching for your group. This can be with a focus on productivity, wellbeing, or resilience in the workplace, or with a mixture of sessions from the Resilient Researcher Coaching Programme. Click here to set up a call to discuss your needs further.
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Price on enquiry