Dr Joyce Reed
A Health Coach is a whole-health professional and expert in behaviour change, working in a partnership with clients who want to make sustainable lifestyle changes to improve their whole-health and wellness.
The 4 Cornerstones of whole health
Find out more about my journey from physical burnout to whole health by applying the four cornerstones: nutrition, sleep, rest&restore and movement to my life. Read more about the basic principles of the four cornerstones of whole health and how to apply them to your life. If you want more detailed support why not try a short course or a package of health coaching to kick start your journey to healthier you.
If you have any questions, please do get in touch here!